Slow Cooker Beef Goulash
Prep: 15 mins
Cook Time: 4 hours on high / 8 hours on low
Total Time: 4-8 hours
Serves: 6
DESCRIPTION
A rich, comforting Beef Goulash stew with fall apart beef. A perfect recipe for getting iron into your baby’s diet. A delicious, simple to prepare meal.
INGREDIENTS
1 onion, diced
1.2 kg stewing beef, cut into chunks
3 tbsp plain flour
2 tbsp paprika
2 tsp caraway seeds
3 red peppers, sliced or diced
1 tbsp tomato puree
200 ml low salt beef stock
150 ml sour cream, plus a little extra for serving
TO SERVE:
Small bunch of parsley, roughly chopped
Mashed potato or rice.
METHOD
Turn the slow cooker on low.
Heat 2 tbsp oil in a deep frying pan over a medium to high heat. In a large bowl, toss the beef in flour and add to the hot frying pan and brown on all sides.
Place the beef in the slow cooker with the onions, paprika, caraway seeds, peppers, tomato puree and stock. Season with black pepper and then cook on low for 8 hours or high for 4 hours.
Just before serving stir in the sour cream and parsley.
Serve with some mashed potato or rice.
NOTES:
At step 3 you could add in some chopped carrots or mushrooms for some added vegetables to this dish too or serve with some green beans or salad.
Option 1: Purchase & Watch the Baby Weaning Class in your own time.
Option 2: Attend a Live Online Baby Weaning Class with Laura.
Are you starting your baby on solid foods and finding it hard to know where to begin? It can be minefield with so much information out there.
My baby weaning class is designed to lay the foundations for healthy and happy eating. I will provide you with the latest evidence based information and lots of cooking tips to help during this important time.
You will leave the class feeling confident and prepared for feeding your baby from first tastes right up to feeding a toddler. This should be a fun time so I hope I can help you relax and enjoy the experience.
What’s included:
2 - 2.5 hour class with Laura
Detailed PDF Notes with advice, tips and recipes
Meal Planner
Cookery demonstration - showing easily family meals, finger foods and how to adapt meals for baby
Email support after the class
